Juicing is an excellent way to help you achieve the daily amount of fruits and vegetables your body needs. The following article will give you some great juicing ideas.
When you drink juice for health, try using leafy greens like chard, kale, spinach, parsley, chard and the like. Try to make most of your juices 50-70% greens, while the rest goes to other veggies and fruits for flavor. Fruit juice generally contains more sugar than the juice from greens and … Read the rest