Eat More Fruits And Veggies Through Juicing

Juicing can offer your body benefits that you can both see and externally. Use the following advice to begin juicing in order to provide your veggies.

Try juicing with a masticating juicer to vary your juice. These juicers gently extract the juice which helps retain many nutrients in a slower way that retains nutrients.The juice generated using this method is also more durable for storage.

A masticating juicer is something you want to use. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. This type of juice from a masticating juicer stores easily and is more stable.

Leafy Greens

Add cucumber to dark leafy greens for improved flavor.Many of the leafy greens don’t taste very good.Cucumber will mask the unpleasant taste and also add a refreshing twist to your juice.

When juicing for health, you should use dark leafy green vegetables as your juice’s base. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. Make the remaining portion tasty with fresh and flavorful fruits.

Drink your fresh juice slowly to fully enjoy its flavor.

A hearty glass of juice blend can be a nutritious meal. Once you know exactly how much food goes into a single glass of juice, it will be easier to do.

When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.

As soon as you are done making your juice, you should quickly and thoroughly clean your juicer and all of its parts.

Each of the fruits and vegetable provides different vitamins and nutrients. You will get the right nutrients and be able to enjoy a tasty drink.

Drink your fresh juice slowly and appreciate the subtle nuances. Taking things slowly allows you to experience all the tastes the juice has to offer. Start the digestive process by letting your saliva saturate the juice.

You can avoid getting pulp by using a coffee filter. Some juices produce a large amount of pulp consistency that you may not enjoy.

Making fresh juice to store in the refrigerator is a good idea, but you don’t want your juice to get discolored.

Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.

If you need twenty minutes or more to assemble your juicer, cleaning and reassembling your juicer consumes the better part of an hour, you will be less like to use it on a regular basis. Clean the juicer as soon as you are done using it since moist pulp is easier to get rid of.

Ginger is an all-natural remedy for alleviating gastrointestinal aid. Ginger has anti-inflammatory properties and can also help with stomach ulcers and acid reflux disease or peptic ulcer disease.

Keep the juicer on your kitchen counter in plain sight. You will be more likely to remember to use it. By keeping it visible at all times, you will be more likely to use it.

If you are feeling tired or achy due to the aging process, you can get a bit of that youthful vigor back with some juice! Juicing veggies and fruits rewards you with nutrient-dense juice that can enhance your memory, boosting memory and even preventing free radical damage to cells.

In order to get the best juice, drink immediately after making. The more time you let pass before drinking your juice, the fewer nutrients it will contain. Therefore, by drinking the juice as soon as it is made, drink it immediately after making it.

You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. This can prove helpful if the pulp consistency of your juice isn’t working for you. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.

Cucumber juice is helpful for maintaining healthy hair and your skin. There is a significant amount of silica in cucumbers. Silica is also known to bolster connective tissue, thus enhancing bones, ligaments and muscle strength.

Juicing is a great way to get the necessary nutrients that can boost your body’s health. The juice from the fruits and vegetables gives you energy, and increase your fitness levels. If you do have a heavy exercise regimen, you can find vegetables and fruits for replenishing your electrolytes after your workout; mix in whey protein powder for rebuilding your muscle fibers.

When deciding on a juicer, look for one that is easy to take apart and clean. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.

Drink your juice as soon after you have just blended it. It has a much better taste the quicker it is served shortly after making it.

It’s not hard to become an expert juicer. By using our helpful advice, juicing will never be an issue again. Once you start using this great advice you will see and feel the difference in your overall health.

Add cranberries to your juice if suffer from a bladder infection or a similar problem. Start to drink these as soon as the feeling that something is wrong with your bladder comes on.

Multi Mineral & Vitamin! Created Especially for Women off all Ages – Click Here!

Don't Waste Your Time Juicing: Longevity Juice Recipe

Hi Fitlifers!

How do you spend your time? Do you manage your time efficiently?

We are all given a set amount of time.

We spend 1/5 of our life working.
We spend 1/3 of our life sleeping.
We spend another 1/5 of our life surfing the internet or watching TV.

With the time we have left (~30%), we can’t even enjoy it if our body is not in optimal condition. Imagine how much more effective you will be in when you have the energy and vitality to be with your family and loved ones.

Here are the ingredients list you need for this longevity recipe!


Plums are loaded with Vitamins A, B, C, E, K and Niacin. plumA medium fresh plum contains 113 mg of potassium that helps manage high blood pressure and reduce your risk of stroke.

Red Cabbage

The best-known sources of vitamin C are citrus fruits, so it may be a surprise to learn that 1 cup of chopped red cabbage has 56 percent of the recommended daily intake of this important vitamin.


A longside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods.


1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease.


The health benefits of fennel include relief from anemia, fennel indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.


The Lime is the sweeter cousin of the lemon. They contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age.


Turmeric is one of the most versatile spices. It has almost a sweet and tangy taste. Turmeric contains antioxidants that fight and neutralize cancer causing free radicals. Turmeric can increase detoxification enzymes which help eliminate toxins.


The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells.


Drinking cucumber juice can provide you with a good cucumber-slices quantity of vitamin A.

I want to share with an amazing longevity recipe this week with you.

Longevity Juice Recipe

1/2 Plum
1/2 Red Cabbage
2 Slices of Watermelon
1 Lime
1 Handful of Parsley
1 Kiwi
1 Fennel
1/2 Cucumber
1 Inch Turmeric
Juice all ingredients
Serve chilled

The winner of the juicer this week is Rich Newell! Congratulations Rich!


Fitlifers, if you want to grab the chance of winning the juicer next week like Rich, make sure you leave a comment on the blog to register. We want to hear from you! I know a lot of this week may have been new information to you, and that’s okay. Each week, I strive to give you content that is new and will further help you in your transformation journey. It’s time to invest in yourself! I want you to give The Juice with Drew System a try.


The detoxification process can also take in the form of a juice fast. Here at FitLife.TV, we recommend people to try the Alpha Reset (AR). The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!

best juice recipe for longevity
drew canole
benefits of plum
benefits of red cabbage
benefits of watermelon
benefits of lime
benefits of parsley
benefits of kiwi
benefits of fennel
benefits of cucumber
benefits of turmeric
Why Juicing is Essential for Longevity
Healthy Recipes That Will Help You Live
The Benefit of Juicing, Juicing And Longevity
Longevity Juice recipe
Why Juicing Helps Anti-Aging and Longevity
Longevity Juice Cleanse
Juicing for Health & Longevity
March 14, 2018Permalink