Taking in antioxidants is the best way to prevent the damages of free radicals. More about antioxidant supplements here –
Free radicals are responsible for aging diseases just like heart problems, cancer and so on. Antioxidants neutralize the free radicals. This way they are critical for keeping good health.
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There can be several situations that increase the activity of the free radicals such as smoking, stress, alcohol or sun burning. And even hard workouts increase the amount of free radicals in the body as they put the body under stress. And this unwanted process continues even after hours and days of the training.
With the help of antioxidants, we can help the muscles to recover faster and stop the unwanted processes. That leads to better muscle growth.
There are many types of supplements out there. The most common ones are vitamin C, vitamin A, vitamin E, but Green Tea Extract, Beta Carotene are also beneficial.
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