Juice Boosts, Solid Advice For Introducing Juicing Into Your Life

You can use a lot of vegetables and fruits for juicing, which is a delicious way of getting healthy beverages. Juicing gives you all the benefits of frozen or bottled. Fresh juice can be considered a very tasty and healthy treat for you to enjoy daily!

Try using a masticating juicer to vary your juice.These machines extract the juice which helps retain many nutrients in a slower way that retains nutrients. The juice produced using this process is more stable for storage.

Try using a masticating type of juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.

The healthiest color for your body is green, spinach, parsley, collard greens and broccoli, amongst others. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, with other elements added for flavor. Fruit juices contain a lot of sugar than the juice from greens and usually isn’t as healthy for you.

A hearty glass of juice blend can serve as a meal replacement. Once you are more experienced and know how much produce you’ll need for a glass of juice, it will be easy to see that you can drink it in place of a meal.

If you juice dark, leafy greens like spinach, add some cucumber. Leafy greens tend to be quite strong and not taste all that great. Cucumber masks the taste and adds refreshing flavor to the drink. In addition, cucumber has vital nutrients and the peel should be left on.

After you’re done juicing, immediately wash all the equipment that you used.

Juicing vegetables is another way for you to get your kids excited about healthy foods into a child who won’t eat them whole. Many kids out there just do not big fans of vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and the kids won’t know they’re eating vegetables.

Choose the freshest, ripest apples you can when making homemade apple juice. While bruised apples also produce good juice, you should still cut away the bruised areas. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.

You should have your juicer more if it stays out in sight. This will encourage you remember to use it more often.

You can avoid getting pulp that might come out at times by using a coffee filter to strain out the pulp. Some juices create a pulp consistency that you may not enjoy.

Drink your juice slowly to fully enjoy its flavor. Pay attention to all the different flavors by drinking juices slowly. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.

Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, you will want to prevent color change in the juice.

Pay close attention to your reactions after drinking a new juice. You might drink a juice that doesn’t bode well with your system. If a certain juice causes churning or queasy feelings in your stomach, look at its ingredients to figure out if anything is rarely eaten or new in the ingredients. You can then use small amounts and condition your body adjust to them.

Plan your juices by color. There is a myriad of wonderfully covered produce, all rich with their own specific nutrients. Different colored juices provide different taste and nutritional experiences.

To get the most health benefits from juices, it’s important to drink them right away, the less nutrients are present.The longer you wait to drink it, the fewer nutrients it will contain. Therefore, by drinking the juice as soon as it is made, drink it immediately after making it.

As you have discovered by now through reading this article, there are numerous ways to incorporate juicing into your diet. It is a great snack or a supplement to meals. There’s no shortage of health benefits to drinking juice daily. Think of juices as a part of a healthy lifestyle, along with exercising or improving your diet.

Wash your juicing equipment immediately after you have finished juicing. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.

Multi Mineral & Vitamin! Created Especially for Women off all Ages – Click Here!

Top 10 Benefits of Juicing

http://www.melissawest.com/top-10-benefits-of-juicing/ ‎
For Show Notes click on the link above

Juicing vs. Blending

Hi Melissa!
I have a question for you. Why do you juice and not blend? Vitamix?
Isn't some nutrients lost in all of the leftovers in the juicer?
Thanks in advance! No rush to answer!

I get asked this question all the time and the answer as far as I am concerned is that there are benefits to both. I juice and I blend. On today's Thirsty Thursday video we will focus on the Top ten benefits of juicing and on this week's Smoothie Saturday video we will cover off the Top 10 Benefits of Blending. So here we go, the top 10 Benefits of Juicing! 🙂

Top 10 Benefits of Juicing

10. Healing Properties. "Let food be thy medicine and medicine be thy food" Hippocrates. Juicing allows you to create specific prescriptions for your unique needs from heart disease cancer and stroke to increased energy, strengthened immunity, strong bones or a glowing complexion. Combining whole foods allows your body to absorb the vitamins and minerals to help you heal.

9. Volume! Juicing allows you to take in a large quantity of fruits and vegetables that you may not be able to eat in their raw form allowing your body to absorb more of the vitamins and enzymes Drinking juicing offers the benefit of highly concentrated vitamins, minerals and enzymes to rapidly enter your bloodstream while receiving all the nutritional benefits of the fruits and vegetables giving your digestive system a much needed rest

8. Antioxidants - The ingredients of juicing: fruits, vegetables and herbs are loaded with antioxidants which fight free radicals that cause cellular damage, aging and susceptibility to cancers.

7. Cleansing and Detoxification - Juicing is known to rid your body of toxins by cleansing your digestive tract and colon, allowing your metabolism to become more efficient.

6. Chlorophyll - Chlorophyll is found only in plants and it has a unique structure which augments your body's ability to produce hemoglobin which in turn strengthens the delivery of oxygen to your cells. (giving you more energy!)

5. Maintains Micronutrients. When you cook or process food, the micronutrients in food are altered making them harder for your body to absorb. The raw fruits and vegetables contain micronutrients that are maintained when juicing especially when you use a slow masticating juicer.

4. Hydration - Our body is made up of anywhere from 50-80% water depending on our age. Our cells require hydration for proper functioning. Raw juice supply the water you need to replenish lost fluid in addition to giving you vitamins, minerals ,enzymes, and phytochemicals.

3. Alkalinity - juicing promotes an alkaline environment for your body. If your body is acidic it is said that you will experience more disease, stress, and pain. An alkaline environment on the other hand promotes better energy, improved immune function, reduced pain and inflammation and is said to slow the signs of aging.

2. Better Nutrient Absorption - Many adults today have weakened digestive systems or digestive disorders such as reflux, ulcers, gallstones, lactose intolerance, diverticulitis, inflammatory bowel disease (IBS), celiac, constipation, crohns, or colitis, and as a result nutrients can pass out of your body instead of being absorbed. When you juice, your nutrients are "predigested." Your juicer does the digestion for you breaking down the cell walls of fresh raw vegetables and fruit so that your body can soak up the nutrients like a sponge.

1. Easy assimilation - Because juicing removes the fiber, juicing skips the lengthy hour-long digestive process and goes right to feeding your cells within about 15 minutes. This gives your body a rest from the labour intensive process of digestive giving your more energy for your physical activity, detoxification, cleansing, or recovering from an illness. Ultimately this allows you to absorb the enzymes, phytochemicals, vitamins and minerals more easily.
February 4, 2018Permalink