Juicing can help you gain the nutritional benefits from vegetables and fruit into your body in a ton of them. Read on how juicing to lead a healthier life.
If you are adding juices to your diet for health purposes, start with dark green veggies as the base for your juice. You will want the juice to be between 50 to 75 percent spinach, chard, spinach or any type of similar vegetable in order to achieve ultimate health benefits. The … Read the rest