If You Are New To Juicing Try These Tips

Juicing is a great way to add a different twist to getting the proper nutrients and delicious method of getting major amounts of nutrients into your diet. This article will contain some tips on how to make the most out of juicing.

Add cucumber to dark leafy greens for improved flavor.Many of the leafy greens don’t taste very good.Cucumber can mask the unpleasant taste and add a refreshing twist to your juice.

If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. The juice should be at least 75 percent broccoli, chard, or spinach. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.

If you are juicing your own apples, find the sweetest, ripest apples possible. If you come across a bruised apple, cut the bruises out.

Drink your fresh juice slowly to fully enjoy its flavor.

Use ripe, sweet apples to make great tasting, fresh apple juice. Make sure to get rid of the bruises if you plan on using bruised apples. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.

After you have completed your juicing, make sure you wash all of your juicing equipment.

Juicing vegetables is another way for you to get healthy foods. Many children are not like vegetables.You can combine fruits and vegetables into one beverage that has a great taste, and the kids won’t know they’re eating vegetables.

If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.

Each fruit and vegetables contain different vitamins and vitamins. You will be healthy and also discover some new juices you like.

You can get ride of pulp that might come out at times by using a coffee filter. You may not enjoy the consistent pulp consistency that some juices will create.

Think of your juices according to color. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Different colored juices provide different taste and nutritional experiences.

If you suffer with diabetes but still wish to reap the benefits from juicing, try juicing vegetables as opposed to fruits until you talk to your physician. Fruit juice could cause a fast increase when it comes to your sugar level rise rapidly. You must watch how much fruit you juice in order to avoid complicating your juices. Vegetables can give you powerful nutrients you need without throwing your blood sugar out of whack.

Listen to your body as you drink. You might drink a juice that doesn’t bode well with your system. If a specific juice makes you queasy or you find your stomach churning, think about new fruits or vegetables you used to find the culprit. Use smaller amounts of that fruit or vegetable to let your body to those ingredients.

If your children are picky when it comes to vegetables, try serving them in a juice. A lot of kids do not like vegetables. By juicing vegetables and fruits you can create a drink with a great taste without children even realizing what they are consuming.

Ginger is an incredible food that can help to aid gastrointestinal upset. Ginger has anti-inflammatory properties and can help to heal any damage done to the digestive system by acid reflux.

Less Nutrients

Before you begin juicing, do research on the fruits and vegetables you are going to use. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. Choose a blend of vegetables and fruits that provide the vitamins and minerals that meet your individual needs. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.

To ensure that the juice you are drinking is as healthy as possible, it’s important to drink them right away, the less nutrients are present. The longer you take to consume it, the less nutrients you’ll benefit from. Therefore, to ensure that you receive the most nutrients, you will receive the most benefit from it.

They can lend a bitter flavor to juice, so try mixing them with sweeter veggies and fruits, such as carrots, berries, or citrus. A popular berry blend is cranberries, blueberries, strawberries, and cherries. Be creative and blend your own great-tasting juices.

It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.

Masticating juice machines are ideal for making fruit juices. These juicers have supplemental features which other juicers may not have like puree, grind, milling, and even a function where you can make tasty frozen deserts. Such options greatly increase the number of juice concoctions you can make.

Include no-low calorie fruits and vegetables in order to create a nutritious juice that doesn’t need for fat-burning. These would be things such as kale, cabbage, cabbage, or herbs.

When deciding on a juicer, look for one that is easy to take apart and clean. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. Make sure that you clean the juicer right away, because the components are easier to clean if the pulp has not dried.

While green juices are extremely healthy and help build muscle mass, they’re also known for their unpleasant taste. This could not have to be true all the case. You can add a variety of healthy ingredients to alter the taste however you desire.

Drink juice before eating a meal.You get great health benefits if you drink the juice upon an empty stomach.The juice will cut your appetite at mealtimes and you’ll eat less during the meal.

Use some cranberries in your juicer if you are having any bladder problems. When you experience problems, use them immediately.

Make sure to try the diversity of vegetables and fruits out there. Most people don’t know just how many fruits and veggies available. When you try out new things every time you head to your grocery store, buy something new every week to give variety to your juicing regimen.

It is a pretty simple process to juice, and it is a good way to add vitamins and beneficial nutrients to your diet. After learning our techniques, you’ll quickly be able to create any type of juices you want to make.

Watch signals from the body when you drink juices. Many people have trouble with some juices and can react badly. If a specific juice makes you queasy or you find your stomach churning, study the ingredients for anything unusual. You can start to use that ingredient in smaller doses, acclimatizing your body to it’s effects.

Multi Mineral & Vitamin! Created Especially for Women off all Ages – Click Here!

November 29, 2017Permalink

Juicing: An Easy Way To Eat More Vegetables

Juicing has been known to be beneficial to a person’s diet. Drinking these juices regularly has been associated with higher energy levels and improved heart health. Take some of these tips so that you can use your own juicing regimen.

Add a little cucumber to dark leafy greens. Many leafy greens have a distinct and slight unpleasant flavor. Cucumber can mask the unpleasant taste and also add a refreshing twist to your juice.

The best kind of juicer is a masticating juicer. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. Masticating juicers also produce juice more suitable for storage.

Drink your juice slowly and appreciate the subtle nuances.

After you have completed your juicing, make sure you wash all of your juicing equipment.

When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Fruit juices are unhealthy and sugary compared to green juices.

Always keep the juicer in plain view on your counter. This will ensure that you to get the most use it often and get the most benefits from it.

If dismantling, juicing and cleaning takes more than 30 minutes, you will be far less likely to use it. Clean the juicer as soon as you are done using it since moist pulp is easier to get rid of.

Consider your juice an entire meal. After you get used to juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.

Use some cranberries in your juicer if you are suffering from a bladder problems. Start drinking cranberry juice when you feel symptoms of a problem.

If you suffer from diabetes or hypoglycemia, you should make juice from veggies until you ask your doctor how to go about it. Fruit juices can cause a rapid rise in your blood sugar. You must watch how much fruit you include in your illness. Vegetables can supply you with the nutrients you need without the risk.

If you are having a hard time getting your kids to eat vegetables, juice them instead. Only few children enjoy eating vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.

Listen to your body as you are trying new juices. You could drink something that does not agree with your body. If a certain juice causes you to feel queasy or have any stomach churning, study the various ingredients to see if you have incorporated something that you don’t normally eat. You can then use small amounts and condition your body to them.

Ginger is the Earth’s miracle-plant for soothing gastrointestinal system. Ginger is an excellent anti-inflammatory that can also help to heal any damage done to the digestive system by acid reflux.

Learn about fruits and vegetables you intend using to maximize the benefits of juicing. There are a number of different minerals and vitamins found in fruits and vegetables. Try to blend veggies and fruits to get an assortment of your daily needs. You will be healthy and be able to enjoy a tasty drink.

Less Nutrients

To get the most health benefits from juices, it’s important to drink them right away, the less nutrients are present.The longer your juice is stored, the less nutrients you’ll benefit from. Therefore, by drinking the juice as soon as it is made, drink it immediately after making it.

If you do not want pulp you should use a coffee filter. This can prove helpful if the pulp consistency of your juice isn’t working for you. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.

Masticating juicers are great juicers for juicing. These juicers allow you to mill, grind, milling, and even a function where you can make tasty frozen deserts. These functions allow you to switch up the variety of juices that can be created.

Don’t make your juice too far ahead of when you drink it. It should be served after making it.

Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. Brown or off-colored juice is less than appetizing. To counter this problem, fortify the juice with two teaspoons of lemon juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.

Wash any dirt off of them and dry vegetables before sealing them in the bags.

Children can do things like wash the produce before the adults slice and cutting.

Add cranberries to your juice if suffer from a bladder infection or a similar problem. This works best if started soon after the initial signs of discomfort.

Green juices are extremely healthy and help you develop a strong body, they have the stigma that they taste disgusting. This could not have to be true all the truth. There are a wide variety of ingredients you to alter the taste of juice.

Drink juice before you eat your food. You get great health benefits if you drink the juice upon an empty stomach.The juice will help to control your appetite so you eat less.

If getting older is taking its toll on your energy and stamina, consider the nutritional boost of adding home made juice to your diet. There are many nutrients in juice that can keep the body in top shape by repairing any damage and giving you energy.

The quantity will depend on the kinds of vegetables or fruit you juiced. You can put it back into your next batch of juice to add more fiber.

If you’re like most people, you will be more likely to use it frequently.

Cucumber juice is beneficial for the health of your skin and hair. Cucumbers have a high silica content. Silica helps your connective tissue by strengthening it, and is helpful for your tendons, muscles, ligaments, and bones.

Are you getting tired of the same old smoothie?

When you choose vegetables to use in juicing, stick to only using vegetables that you’d like eating whole.

Try to include as many negative calorie foods in your juicing as possible to get the most nutritious juice with the least need for burning off the fat it creates. Some of these items are broccoli, herbs, cabbage and kale. Fruits high in fiber are also a good choice due to the way they are digested.

Juicing can serve as the basis for any healthy lifestyle and diet. You should use juicing as the foundation for everything you plan on putting into your eating around this foundation.

There are techniques you can use to make juice without the clumps of fruit pieces or pulp. Cheesecloth or even a coffee filter provides a handy way to strain the pulp from your juices to be clear. This process will also remove the foam that happens when you juice.

When juicing, keep in mind that consuming some juices can impact your teeth. Pay attention to how some juices can create unsightly stains on your tooth’s enamel. The juice of vegetables like beets and carrots can do this. After you drink one of these colorful juices, be sure to brush your teeth. This is especially true if your teeth are easily stained.

Don’t mix types of juice; either make fruit juice or make vegetable juice in the same juice.Both are good for you, but your digestive system uses different enzymes for each. Therefore if you combine the two types of produce, this makes your body work two times as hard, and your body does not absorb all the nutrients they have to offer as a result. Apples are the only exception to this rule.

Do not drink juice instead of eating a meal replacement. While a hearty vegetable juice makes a great replacement for snacks, and can be used in the place of snacks, so it cannot replace a nutritious meal. Drinking juice before meals will help stop you from over-indulging.

Juicing beetroot, cabbage, or fennel can be a great way to eliminate constipation. Grapes, papaya, figs or other good, cleansing produce. If constipation is a recurring issue, drinking juices regularly will help you regulate your system.

A well-made juicer that works well at lower speeds is the best equipment for juicing. This is because the higher speed juicers may overheat, and that extra heat could destroy or breakdown required minerals and vitamins you plan on juicing.

It’s no news to you that your health can be improved by creating fresh and nutritious juice drinks. Juicing is all the rage these days among savvy health nuts, but by following the above advice you can also easily access the benefits of juicing. If you already have a juicer, it’s time to give it a try. If you don’t, it is time to consider buying one.

When you’re making a juice, it’s best not to go crazy with too many flavors! For maximum nutrition, there is no need for five or more vegetables. Make your juice with two or three choice vegetables and an apple for sweetness. Apply the same method when you are making fruit juices. By only using two or three different fruits or vegetables, it will better enhance their flavors.

Multi Mineral & Vitamin! Created Especially for Women off all Ages – Click Here!

October 9, 2017Permalink

Is Your Juicing Routine Getting Boring? Spice Things Up A Bit!

Juicing is a great way to add a different twist to getting the proper nutrients and enzymes that will improve your health. This below article presents some effective and easy juicing tips to help get you to take up the most out of juicing.

If your primary reason for juicing is to become healthier, then make sure the main ingredient of your juice is a green vegetable. You will want the juice to be between 50 to 75 percent spinach, chard, spinach or any type of similar vegetable in order to achieve ultimate health benefits. The rest of your juice should be made of fruit for additional flavor.

If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Leafy greens tend to be quite strong and not taste all that great. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Using cucumbers with the peel on will add a lot of nutritional value to your juice.

Drink your fresh juice slowly to fully enjoy its flavor.

Use the colors of a fruit or vegetable to determine its nutritional content. Fruits range in color, greens and yellows translate to a variety of healthy vitamins and minerals. Using a wide variety of colors will give you a full range of nutrients and different flavors.

To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. It is okay to get apples that are bruised, just make sure you cut them out. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.

Juicing vegetables is a great way for you to get healthy foods. Many children are not like vegetables.You can combine fruits and vegetables into one beverage that has a great taste, and the kids won’t know they’re eating vegetables.

Juicing for the fridge is a great idea, however, refrigeration can cause color changes in the juice.

Consider you juice to be a whole meal. A single glass of juice can really contain quite a bit of food. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.

If you need twenty minutes or more to assemble your juicer, cleaning and reassembling your juicer consumes the better part of an hour, you will be less like to use it on a regular basis. Clean your juicer as soon as you are done using it since moist pulp is easier to get rid of.

Use some cranberries in your juicing routine if you are suffering from a bladder problems. Use them soon after finding you feel problems coming on.

Always wash your juicer immediately after you are done using it. Also, some vegetable and fruit juices can stain jugs and blades.

Blood Sugar

You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, you should discuss this with your doctor to get specific instructions.Fruit juices can rapidly raise your blood sugar level. It is important to monitor how much fruit juice you are juicing in your mixes to allow for your medical needs. Vegetables can supply you with the nutrients without throwing your blood sugar out of whack.

Juicing vegetables is another way for you to get your kids excited about healthy foods. Many kids simply hate to eat their veggies. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.

Ginger is an incredible food that can help soothe gastrointestinal problems. Ginger is an excellent anti-inflammatory properties that can also help to heal any damage done to the digestive system by acid reflux.

Less Nutrients

If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.

To get the most health benefits from juices, you should understand that the longer juice sits there, the less nutrients are present. The longer you let your juice sit, the less nutrients you’ll receive. Therefore, by drinking the juice as soon as it is made, drink it immediately after making it.

This is important because you might have been missing out on very helpful nutrients. You can cover up a lot of unfavorable tastes with apple or lemon juices.

Watch how your own system reacts to the juice drinks that you create. It’s possible that certain juices just may not mesh with your body’s systems. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Then, you will be able to eliminate these products or use small amounts to get your body used to them.

Include a large amount of negative calorie fruits and vegetables in order to create a nutritious juice that doesn’t need for fat-burning. Some of these items are broccoli, including the childhood menaces of broccoli, cabbage and kale.

Don’t make your juice sit for long before serving it. It is best served immediately after making it.

Everyone knows vegetable and fruit juice is healthy, but did you know that juices containing phytochemicals are able to reduce the amount of carcinogens found in your body? Find out more about what each ingredient contains to create healthy juices.

The child can clean off the adult chops it.

Keep in mind how different juices can affect the way your teeth look. This is crucial because some kinds of juice can actually stain your teeth.

Masticating juicers are nice juicers to have. The additional features, such as milling, pureeing, and grinding, are well worth the price. Some can also make frozen desserts. If you’re making a lot of fruit juice, these additional features will definitely be appreciated.

Juicing at least once a day will help keep you regular.

Citrus fruits, such as tangerines, tangerines and mandarins, and mandarins might need to be juiced with a special juicer. Also, be careful when you use melon, as it usually tastes pretty awful when combined with other fruits.

Don’t make your juice too far ahead of when you plan to use it. Ideally, you should serve your juice shortly after you make it.

Learn more about vegetables and fruits can buy. Many people do not know all their options for buying fruits there are and have never considered the existence of more than a few types of vegetables. If you pick up something new when you do your shopping, you can ensure that your juice always has something new to offer.

The amount of pulp depends on what types of produce you have used. You can put this into your next time you juice.

While green juices are packed with nutrients and are excellent for building a strong body, many mistakenly believe they are gross. This could not be further from the truth. There are a variety of ingredients that will allow you to alter the taste of juice. If you prefer juices to have a sour touch, add a lime or two. If you have more of a sweet tooth, an apple or two will add some desired sweetness.

Try to avoid using fruits that are excessively sweet in your homemade juices. They are tasty, but their high sugar content can have a negative impact on blood glucose levels.A good alternative is to select some veggies and juice these. You can still use fruits occasionally when you want to treat yourself, but you should try to avoid it on a regular basis.

To make it easy to get in the habit of juicing, keep your juicing machine on your kitchen counter or within reach at all times.

Do not use too many vegetables or fruits when juicing. Just one ingredient is enough for a juice to be healthy. It doesn’t need to combine many fruits or vegetables. Choose a few, perhaps just 2 or 3, of your favorite vegetables and some apple to sweeten it up. You should do the same thing when you make fruit juice blends. When you only use a few kinds of fruits or vegetables, you’ll be able to appreciate each flavor in the juice.

Do not substitute juice as a meal replacement. While drinking a glass of hearty juice is better than snacking, it contains very little protein and even less fat, so it cannot replace a nutritious meal. Drinking fresh juice before eating can prevent over-eating at lunch or dinner.

Blood Pressure

When you make juice, drink it before you eat. Juice is great as a snack, but your body will benefit from its nutrients most when drunk while your stomach is empty of food. When you go to have either lunch or some dinner, you won’t feel as hungry and you will be not as likely to overeat.

Ginger adds a flavor all its own and can even be used to mask the overly strong taste of some vegetables. Ginger also will help to lower blood pressure, like reducing blood pressure.

It is really quite simple to do, and adds many wonderful nutrients and vitamins to your diet. Our juicing tips and techniques will have you juicing like a pro in no time, and will have you making the healthy juices you desire.

Do your research to find out all the different fruits and vegetables available at your local stores. Few people are knowledgeable about the types and flavors of different fruits and veggies. If you pick up something new when you do your shopping, you can find great new flavors for your juices.

Multi Mineral & Vitamin! Created Especially for Women off all Ages – Click Here!

August 14, 2017Permalink

Learning To Juice – Healthy Tips And Tricks!

You can extract necessary nutrients from a lot of vegetables and fruits by juicing, you can get a lot of nutrients from different types of produce creating a very healthy beverage for your body.Juicing also gives you all the added sugar of frozen or bottled juice. Fresh juice is a tasty healthy treat for you to enjoy daily!

Try using a masticating juicer. These machines extract the juice which helps retain many nutrients in the liquid. Juice your produce with a masticating juicers also be stored.

The best kind of juicer is a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. These are also more storage-friendly.

Leafy Greens

Add cucumber to dark leafy greens for improved flavor.Many of the leafy greens don’t taste very good.Cucumber will mask the unpleasant taste and also add refreshing twist to your juice.

If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Some leafy greens do not taste good. Cucumber will mask the flavor with its own, significantly more pleasant, taste. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.

If you’re creating juice for any health reasons, try using dark green vegetables as the main ingredient for your juice. You will want the juice to be between 50 to 75 percent spinach, broccoli, broccoli or another similar vegetable for ultimate health benefits. Fill the remaining void with your favorite fruits to give it a great taste.

When you drink juice for health, the most effective ingredients you can use are greens like spinach, broccoli, spinach, kale, parsley and more. Try to make most of your juices 50-70% greens, while the rest goes to other veggies and fruits for flavor. Juices made from fruits tend to contain more sugar and fewer nutrients than those with leafy greens.

Get the ripest apples you can find when you want to make apple juice. You can use bruised apples, just make sure you cut around the bruised areas. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.

Drink your fresh juice slowly to fully enjoy its flavor.

A well rounded juice can be a meal replacement. After you have tried juicing a couple of times, you will begin to understand what you need to include in the juice to make it substantial and nutritious.

Take the time to really enjoy your juices. Enjoy the taste, and savor the different flavors. Leave the juice in your mouth so that it can blend with your saliva, beginning the digestion process.

Use the color of your fruits and vegetables to help you figure out which nutrients they provide.From bright reds to vibrant greens, all these colored vegetables and fruits offer many kinds of minerals and nutrients. Using a wide variety of colors will give you more nutrition and many exciting tastes.

You can get ride of pulp in juice by using a coffee filter. Some juices create a large amount of pulp consistency that you might not like.

Always wash your juicer immediately after you are done using it. Also, some juices can stain the juicing container or blades.

If the assembly, make your juice and then clean up, you are more likely to abandon your juicing program. Clean your juicer as soon as you are done using it since moist pulp is easier to get rid of.

Less Nutrients

Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Understandably, brown or grey colored juice isn’t appetizing to most people. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.

To ensure that the juice you are drinking is as healthy as possible, it’s important to drink them right away, the less nutrients are present. The longer you wait to drink it, the less nutrients you’ll benefit from. Therefore, by drinking the juice as soon as it is made, drink it immediately after making it.

They can lend a bitter flavor to juice, so use them in conjunction with sweeter fruits or veggies, such as carrots, berries, and citrus. A great recipe for a delicious juice is a mixture of cranberries, cherries, strawberries, and cranberries. Be creative and come up with your own favorite combinations.

When choosing a juicer, locate one that you may easily and quickly take apart and clean. If it’s 10 minutes to put together the juicer, another 10 minutes for using it to make juice, and 15 minutes for cleaning it after that, you may not want to juice! Juicers need to be easy to clean, but it certainly helps if you clean your juicer immediately after juicing.

There are many ways to add juicing to your current diet. It is a great say to supplement your regular diet or as a snack. Consuming juice that is fresh on a daily basis is a great addition to a healthy diet. Start juicing today to improve your health!

Multi Mineral & Vitamin! Created Especially for Women off all Ages – Click Here!

August 9, 2017Permalink