A balanced and healthy diet is something everyone needs to be interested in. This article has easy tips to help you improve the diet you can handle.
Salad dressing is what really can make a salad unhealthy for you. There are many creamy dressings that contain much fat and not enough nutrients. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Adding cranberries and walnuts to your salad are a … Read the rest