It is very difficult to eat healthy when you’re young.Read on to learn how you can develop healthier eating habits at any stage in your life.
One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. This may seem difficult, but it’s actually easy to pull this off. Have a cup of orange juice when you’re eating breakfast, or … Read the rest