Here are some tips to help you obtain proper nutrition.
Start slow when trying to improve your diet. Change is not happen immediately. You also want to avoid shocking your body by eating items you may not like. Add new foods slowly and allow yourself time to get used to it.
Dressing is something that you should avoid at all costs when eating salads. These cream and oil-based dressings are loaded with saturated fats and have negligible nutritional value. A … Read the rest