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Learn if antioxidant vitamins could reduce cardiovascular disease in this Howcast video
Some research studies have actually revealed that the antioxidant vitamins A, C, and E can reduce the risk of heart disease, but studies are still being done, as well as it hasn't already been completely shown yet. On the other hand, studies have actually shown that consuming a diet regimen rich in antioxidant foods such as fruits, vegetables and also nuts has actually been connected to a lowered risk of heart disease. The most effective sources of anti-oxidants are from foods such as the ones you see right here: dark leafy environment-friendlies, broccoli, carrots, tomatoes, and a variety of nuts, like sunflower seeds, almonds, and also hazelnuts. If for one reason or another you're incapable to get most of your antioxidants from food, you may wish to take into consideration taking a supplement, simply take care not to take a lot of due to the fact that too many can be unsafe to the body.