What Antioxidant Vitamins Reduce CVD? | Vitamins

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Learn if antioxidant vitamins could reduce cardiovascular disease in this Howcast video

Some research studies have actually revealed that the antioxidant vitamins A, C, and E can reduce the risk of heart disease, but studies are still being done, as well as it hasn't already been completely shown yet. On the other hand, studies have actually shown that consuming a diet regimen rich in antioxidant foods such as fruits, vegetables and also nuts has actually been connected to a lowered risk of heart disease. The most effective sources of anti-oxidants are from foods such as the ones you see right here: dark leafy environment-friendlies, broccoli, carrots, tomatoes, and a variety of nuts, like sunflower seeds, almonds, and also hazelnuts. If for one reason or another you're incapable to get most of your antioxidants from food, you may wish to take into consideration taking a supplement, simply take care not to take a lot of due to the fact that too many can be unsafe to the body.

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What Antioxidant Vitamins Reduce CVD? | Vitamins

Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497536-What-Antioxidant-Vitamins-Reduce-CVD-Vitamins

Learn if antioxidant vitamins can reduce cardiovascular disease in this Howcast video

Some studies have shown that the antioxidant vitamins A, C, and E can reduce the risk of cardiovascular disease, but studies are still being done, and it hasn't been completely proven yet. On the flip side, studies have shown that eating a diet rich in antioxidant foods such as fruits, vegetables and nuts has been linked to a reduced risk of cardiovascular disease. The best sources of antioxidants are from foods such as the ones you see here: dark leafy greens, broccoli, carrots, tomatoes, and also a variety of nuts, like sunflower seeds, almonds, and hazelnuts. If for some reason you're unable to get most of your antioxidants from food, you may want to consider taking a supplement, just be careful not to take too many because too many can be harmful to the body.
August 19, 2017Permalink